Low Sodium Chicken Stock

Portions: 8
Serving size: 1 cup

Preparation Time: 10 minutes

Cooking Time: 1 hour
Total Time: 1 hour 10 minutes

Ingredients:

  • ●  celery trimming or 3 medium stalks celery

  • ●  carrot trimmings or 3 medium to large carrots

  • ●  onion trimmings or 1⁄2 large onions sliced

  • ●  12 cups water

  • ●  fresh parsley trimmings or 1 tbsp dried parsley

  • ●  8 peppercorns

  • ●  2 cloves garlic (optional)

  • ●  Chicken option - 1 back, 2 drumsticks, 2 wings

    Instructions:

  1. In a large stockpot place chicken back, drumsticks and wings, for a vegetarian stock option skip to Step 2

  2. Place celery, carrots, onion and garlic (optional) in the pan and add water

  3. Sprinkle in peppercorns and parsley

  4. Cover and bring to a boil over medium-high heat.

  5. Once it begins to boil, reduce heat to low and simmer for 1 hour.

  6. Turn off heat and allow the stock to cool in the stockpot.

  7. When the stock is cooled remove the chicken.

  8. Pour the stock through a strainer to remove the vegetables and seasonings.

  9. Store in containers or Ziploc bags.

  10. Refrigerate and use within 2-3 days or freeze in portions for later use.