Low Sodium Chicken Stock
Portions: 8
Serving size: 1 cup
Preparation Time: 10 minutes
Cooking Time: 1 hour
Total Time: 1 hour 10 minutes
Ingredients:
● celery trimming or 3 medium stalks celery
● carrot trimmings or 3 medium to large carrots
● onion trimmings or 1⁄2 large onions sliced
● 12 cups water
● fresh parsley trimmings or 1 tbsp dried parsley
● 8 peppercorns
● 2 cloves garlic (optional)
● Chicken option - 1 back, 2 drumsticks, 2 wings
Instructions:
In a large stockpot place chicken back, drumsticks and wings, for a vegetarian stock option skip to Step 2
Place celery, carrots, onion and garlic (optional) in the pan and add water
Sprinkle in peppercorns and parsley
Cover and bring to a boil over medium-high heat.
Once it begins to boil, reduce heat to low and simmer for 1 hour.
Turn off heat and allow the stock to cool in the stockpot.
When the stock is cooled remove the chicken.
Pour the stock through a strainer to remove the vegetables and seasonings.
Store in containers or Ziploc bags.
Refrigerate and use within 2-3 days or freeze in portions for later use.